ASHFORD
Social Run
When: Every Sunday at 9 AM
Meet-up point: Victoria Park, Water fountain
Distance: Roughly 5km-8km (depending on the level of runners)
New runners, please review and sign our run club's rules & etiquette, club's waiver, and media release waiver: sign here.
Our runs are suitable for all levels. We run at a slow pace as our main goal is to make the session fun and sociable.
Every week we take on different routes and terrain. Some days the starting point may change as we want to switch up our running routes so to stay up to date follow @hamrorunclub on Instagram.
You can turn up to our session any week you are available and it's completely free. Just make sure you wear the correct sportswear and bring fluids to hydrate.
You can turn up to our session any week you are available and it's completely free. Make sure to sign the waiver form, wear the correct sportswear, and bring fluids to hydrate.
Interval Run
When: Every Wednesday at 6 PM
Meet-up point: Victoria Park, Water fountain
Duration: 30-40 minutes.
New runners, please review and sign our run club's rules & etiquette, club's waiver, and media release waiver: sign here.
We also have interval sessions on weekdays where we challenge ourselves a little further and work on speed and anaerobic fitness (Zone 4/5 training).
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Usually, the session consists of a 2km easy warm-up followed by sets of interval runs and rest in between and cooldowns.
The interval session will be tailored on the day for each individual so it is suitable for all levels.
Before you join the session please fill out the club's waivers form.